I have a workshop hosted on HealthyMoving.com called Healthy Moving for Bunions. This is a two hour online workshop that you buy and can watch as often as you like. Supporting materials are a downloadable booklet of the exercises as well as individual videos of each exercise so you can review just one or two videos as needed.
You will learn about the forces that contribute to formation of bunions, and non-surgical methods that reduce those forces and strengthen the feet up to the hips. This course is also a great review for anyone looking for prevention and to increase foot strength and health in general.
The course concentrates on the joint of the first (big) toe where it meets the foot and this joint can be affected by shoe habits and gait patterns leading to bunions, hallux abducto valgus (displaced toe), sesamoiditis, hallux rigidus, and more.
If you are a movement teacher with students with bunions, this course will be very informative.
To access this course click here.
If you are a certified RES, you can claim 2 CEUs for completion of this course. Please contact me for special rates.
Testimonial from a Teacher:
“Carol, it’s BRILLIANT! Clarity in the information you provide, practical, well paced, not overwhelming, nice linking of the concepts, really fab video. I will be watching it again but found the first time through to be really informative and I now feel better equipped to work with bunions. The visible change in your feet by the end was also incredible to see.”– Hayley Crockford, RES-CPT