nutritious movement

Foot Exercise Library

I’ve got a LOT of videos of foot exercises in various places, and I thought I’d make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief description of the exercises and the link. Top of Foot Stretch:This is great …

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Alignment – Good or Bad?

I recently read this blog. In this article the author uses the terms “alignment” and “position” interchangeably, but when she gives an example of alignment, it’s more aptly describing “form” – as in a correct form during an exercise. Now, that’s fine, but as someone who’s business is called Alignment REScue, I have a dog …

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Happy New Year

For me, 2017 was a year of unprecedented personal and business growth. I broke out of my comfort zone on the video front (still a work in progress – teaching a room full of people is WAY easier than teaching to a camera!). There is still a lot to learn on the tech front – …

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A Long Distance Walk

Part 2 of Seed to Cider, River to Sea (read Part 1 HERE). The second day of the Movement Matters Retreat was a 20 mile walk that started in Sequim Bay State Park, crossed several streams and the Dungeness River, and ended up in Port Angeles at Morse Creek, a frigid cold salmon stream. We …

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