Walking Well: A Stepwise Approach to an Everyday Movement

In late 2019 two teams of movement teachers gathered (in pre-pandemic innocence) in Los Angeles to brainstorm and rehearse new content from two well known teachers, Tune Up Fitness founder Jill Miller and Nutritious Movement’s Katy Bowman. Jill and Katy had previously combined forces at a “1440 Multiversity” retreat and realised the power and potential …

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