Pelvic Floor

Have a Happy Pelvis

The more I learn about the pelvis (pl. pelves) the more I am impressed by it. If it was designed by a celestial designer, that designer would have been a genius engineer. But we know that the pelvis evolved throughout tens of thousands of years of bipedal behaviour in humans on earth, and nature shaped …

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How to Hip Hinge

This is the second-to-last blog for 2017 and I thought I’d revisit the exercise posts from the beginning and throw another one in. At the beginning of this year, I started blog posts with some basic exercises, found easily in any of Katy Bowman’s books, but sometimes seeing them in different pictures, reading the directions …

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