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Alignment Insights By Carol Robbins

Alignment – Good or Bad?

My fridge magnet I recently read this blog. In this article the author uses the terms "alignment" and "position" interchangeably, but when she gives an example of alignment, it's more aptly describing "form" - as in a correct form during an exercise. Now, that's fine, but as someone who's bus Continue Reading...

Patella Release

"I was watching an older youtube vid with Katy describing how she works with the knee alignment - the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I understand. But, when it comes to movement, sport, etc..the patella needs to lifted and engaged, yes?" Continue Reading...

A Moving Movement Experience in Italy

  This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how it went and she said "I moved everything, in all directions, all of the time!" I thought Continue Reading...

Plantar Fasciitis

I recently taught my first Plantar Fasciitis workshop. I asked for people who were currently experiencing PF or who had it in the past. Restorative Exercise gives a different spin on conditions like this because what you need to consider is not only the symptoms and the structures that pay the p Continue Reading...

Car Seat Makeover

I have just wrapped up my 7th Move Your DNA workshop, having taught over 80 people exercises in the book by author (and my teacher) Katy Bowman. Many of those people came to Alignment REScue from far afield, from New York State, Ottawa and area, Kitchener, Niagara. Unfortunately, that involves a lot Continue Reading...