Inchworm

  My last post was rather serious, so I thought I’d try to lighten the mood a little by showing you my thing. Wait, that doesn’t sound right at all. When I showed this video to my daughter, she said it reminded her of “Thing,” from the Addam’s Family, only it is a foot instead of …

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Slip Sliding Away

There is a quaint saying here in Toronto — there are two seasons in the city; winter, and construction. I think it’s time to add another season to the mix – FRACTURE season! This seems to be a very hazardous spring here in TO, with the freeze/thaw/freeze cycles we’ve had lately. I’ve left the house …

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The Ruby Slippers

Two weeks ago, Toronto had the first big snowstorm of the season. I was in San Francisco, having treated myself to a holiday after the RES™ certification week in Ventura. I received notification that my flight was cancelled, but I headed to the airport anyway, thinking they’d get me on the next flight, after the …

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A Good Start

I’m at the age where a lot of my nieces and nephews are having children, which is a lot of fun for me, because I get to tell them stuff they really appreciate, such as: Don’t put shoes or socks on your kid when they start to walk! Don’t use a stroller, use your arms! …

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No Foot, No Horse

Every horseman is familiar with the saying “No foot, no horse.” It means regardless of how beautiful and how perfect the rest of the animal may be, if it has faulty feet, do not buy it! Such is the importance of your foundation. Most children begin walking at the age of one, give or take …

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Welcome to the Alignment REScue

With this, the first post on my new blog dedicated to all things “Alignment,” I become Toronto’s newest Restorative Exercise™ Specialist! I’ve recently returned from one week of training at the Restorative Exercise Institute encompassing private lessons, group lessons, Q&A sessions and exams (both practical and written) with Katy Bowman and her team of Master …

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